Please click on the images below to be forwarded to articles written by Ray Buckton which have been featured on various health and fitness related websites.

Nutrition: What you should know but probably don't!

This article was written for the webiste www.gymtalk.com which is a site for health and fitness enthusiasts. The site offers a lot of advise regarding training and nutrition. This article was written with the intention to clarify all the conflicting information that is out there and ensure everybody knows exactly what they need to regarding nutrition.

Expert Series: Ray Buckton on Meat vs Plant

This is an interview conducted with Mark Leruste who underwent a 'Vegan Body Challenge' where he has endevoured to experiement with how a Vegan diet may effect his training and performance for MMA. In the article he asks for my professional view on how it might go..


Interview With Fitness Model And Personal Trainer Ray Buckton

This is an interview I was invited to do with the website www.gymtalk.com where I share my knowledge on training, nutrition and supplements as well what it is like being a Personal Trainer.

Understanding food: why thinking beyond calories will help your body composition goals

I was invited by the website www.30ish.me to share my knowledge on why we should look at food beyond calories and the effects that the foods we eat have on our hormonal balances.

The Complete Guide to the Perfect Abs

Quel Homme is a mens online lifestyle magazine who I had the pleasure of working with for their 'Complete Guide' series. In this article I divulge in everything that is necessary in order to aquire the perfect Abs.

Reader Q&A With Ray Buckton

Health and Fitness online magazine www.gymtalk.com invited me to do a Q&A with their readers where i feild all manner of questions from 'How to fix stiff ankles' to 'How to deal with Hypothyroidism. 

The Perfect Beach Body Guide

Mens online lifestyle magazine, Quel Homme, invited me to write a guide to the perfect beach body. This article focuses on the best bang for your buck exercises with a comprehensive breakdown on how to execute each one, as well as touching on nutrtion and lifestyle to ensure you are looking great in your holiday photos.

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Ray Buckton

Email - info@raybuckton.com​

Tel - +447747 753 288

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Farringdon, Central London

© 2019 by Ray Buckton Fitness.