ONLINE SERVICES
You can now optimise your training with Ray Buckton Fitness online. Have a custom made Exercise program or Nutritional plan made specifically to tailor you and your needs and ensure you reach your health and fitness goals.
Personalised exercise program
£50
Want to use my expertise but attend a gym elsewhere or workout at home? Maybe you want to do some strength and conditioning training to supplement your sports training to optimise your performances? Or perhaps you just want a bit more guidance with your workouts and exercise to help you reach your goals? Let me help! All you need to do is answer the questions below and I will devise a personalised exercise program tailored specifically for your needs. No more going through the motions at the gym. With a personalised program you will have more focus, structure and strategy in ensuring you reach your goal. ​
(Please copy and paste the below questions onto the
contact page and complete)​
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What exercises, if any, do you particularly like/dislike doing?
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Please give details of, if any, any injuries, restrictions, or health problems you currently have. ​
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Please give detail of, if any, current exercises being conducted. ​
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How often do you train per week? ​
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Do you train at a gym or at home?​
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What is your goal (fat loss/increase size etc)?​
Personalised nutrition program £50
​Nutrition is by far the one aspect of health and fitness people find hardest to nail, and considering it is your nutrition that makes the biggest difference to your health, fitness and body composition, its importance cannot be considered enough. Let me help you make the right nutritional choices based on your goals. All you need to do is answer the questions below and I will devise a personalised nutritional plan to make sure your hard work in the gym isn't wasted!
​​(Please copy and paste the below questions onto the
contact page and complete)​
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What is your goal (fat loss /increase size etc)?
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Please outline any foods you dislike, are allergic to or can't eat for health reasons.
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What supplements, if any, do you take?
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How often do you train per week?
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Please give details of a typical day (time you wake up, how long you have for lunch, what time you train, what time you have dinner etc.) ​
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